Ready to
Experience Peace in a Beautiful New Way?
In my signature 1 to 1 programme I will help you to effortlessly overcome and protect yourself from feelings of overwhelm and stress.
I will help you to experience the gentle power of the harp in providing deep relaxation and a return to the calm centre of your being - resulting in renewed energy and clarity.
Ready to Calm Your Rushing Mind and
Find Peace in a New Way?
In my signature 1 to 1 programme I will help you to effortlessly overcome and protect yourself from feelings of overwhelm and stress.
I will help you to experience the gentle power of the harp in providing deep relaxation and a return to the calm centre of your being - resulting in renewed energy and clarity.
You want to feel at peace within yourself
but you may be struggling with feelings of stress and overwhelm
- Maybe you're struggling to sleep
- Maybe racing thoughts prevent you from thinking for the long term with clarity
- Maybe the nature of your job means it is disturbing
- Maybe you have a feeling of being out of touch with who you really are
(Or, maybe you're perfectly well and would just like to stay that way!)
how would it feel to...
- Find a way that you can easily and effortlessly allow your mind to rest in the most beautiful way
- Give yourself regular time off from all your busyness - a time just for peace
- Be in tune with that part of yourself which is calm, in control and thinks clearly
- Know that you have a perfect soundbath made just for you to listen to whenever you are feeling overwhelmed
- Stop searching Youtube or Spotify for relaxation recordings that work for you, knowing that you have something perfectly tailored for you at hand
THIS IS WHAT I DELIVER FOR MY CLIENTS
You want to feel at peace within yourself but you may be struggling with feelings of stress and overwhelm
- Maybe you're struggling to sleep
- Maybe racing thoughts prevent you from thinking for the long term with clarity
- Maybe the nature of your job means it is disturbing
- Maybe you have a feeling of being out of touch with who you really are
- (Or, maybe you're perfectly well and would just like to stay that way!)
how would it feel to...
- Find a way that you can easily and effortlessly allow your mind to rest in the most beautiful way
- Give yourself regular time off from all your busyness - a time just for peace
- Be in tune with that part of yourself which is calm, in control and thinks clearly
- Know that you have a perfect soundbath made just for you to listen to whenever you are feeling overwhelmed
- Stop searching Youtube or Spotify for relaxation recordings that work for you, knowing that you have something perfectly tailored for you at hand
THIS IS WHAT I DELIVER FOR MY CLIENTS
I've played for many people who were struggling with stress and sleeplessness
Switching off from all the various pressures that life brings can be difficult. Without finding a way to relax, our minds can go into overdrive, harming our sleep, relationships and health.
In Connect to your Calm I work with you to identify the sounds that bring you feelings of peace and calm, using my expertise in therapeutic harp and guided imagery. I play just for you, sometimes pure harp and sometimes accompanied by gentle speech, allowing you to drift away to its beautiful music.
I've played for many people who were struggling with stress and sleeplessness
Switching off from all the various pressures that life brings can be difficult. Without finding a way to relax, our minds can go into overdrive, harming our sleep, relationships and health.
In Connect to your Calm I work with you to identify the sounds that bring you feelings of peace and calm, using my expertise in therapeutic harp and guided imagery. I play just for you, sometimes pure harp and sometimes accompanied by gentle speech, allowing you to drift away to its beautiful music.
What my clients say:
Amazing experience
Wanted to thank you so very much for making me calm and having such a lovely sleep. You have such a gift....such an amazing experience. Cannot wait for the next one!
DAWN
Mindful and Peaceful
This session was one of the most wonderful mindful and peaceful journeys of relaxation and meditation, I had no idea that it would be so effective and perhaps even more so on zoom. I had the luxury to lie back on my bed and listen to Julia's beautiful words and harp music. I can't wait for the next one. Thank you x
BECKY, Chanting Stork Yoga
My best sleep in years
Julia - I am not exaggerating when I tell you that I slept better than I have in years! And I feel so positive this morning.
REBECCA
What my clients say:
Amazing experience
Wanted to thank you so very much for making me calm and having such a lovely sleep. You have such a gift....such an amazing experience. Cannot wait for the next one!
DAWN
Mindful and peaceful
This session was one of the most wonderful mindful and peaceful journeys of relaxation and meditation, I had no idea that it would be so effective and perhaps even more so on zoom. I had the luxury to lie back on my bed and listen to Julia's beautiful words and harp music. I can't wait for the next one. Thank you x
BECKY, Chanting Stork Yoga
My best sleep in years
Julia - I am not exaggerating when I tell you that I slept better than I have in years! And I feel so positive this morning.
REBECCA
It's time to Connect to your Calm.
Connect to your calm is my exclusive 1 to 1 service in which step by step we build your perfect harp soundbath.
Over 4 beautiful sessions of harp relaxation I'll learn what your needs are and find the best musical prescription to help. Meanwhile you lie back and allow your mind the space and tranquility it has been missing.
I will consider all the musical aspects, speech and guided imagery to create a recording which is perfect for you.
It's time to Connect to your Calm
Connect to your calm is my exclusive 1 to 1 service in which step by step we build your perfect harp soundbath. Over 3 beautiful sessions of harp relaxation I'll learn what your needs are and find the best musical prescription to help. Meanwhile you lie back and allow your mind the space and tranquility it has been missing.
I will consider all the musical aspects, speech and guided imagery to create a recording which is perfect for you.
Globally we are struggling with unhealthy levels of stress, anxiety and poor sleep
The statistics opposite are taken from the Workplace Health Report 2023 by Champion Health
'People are only able to perform at maximum capacity mentally and physically for short periods of time and then the human body needs rest and recovery time. In professional services you'll often find that high-performing people will keep pushing themselves mentally, at adrenaline overload, until they burn out'
Jenn Barnett, People and Culture Director, Head of Inclusion, Diversity and Sustainability at Grant Thornton UK LLP
Globally we are struggling with unhealthy levels of stress, anxiety and poor sleep
The statistics above are taken from the Workplace Health Report 2023 by Champion Health
'People are only able to perform at maximum capacity mentally and physically for short periods of time and then the human body needs rest and recovery time. In professional services you'll often find that high-performing people will keep pushing themselves mentally, at adrenaline overload, until they burn out'
Jenn Barnett, People and Culture Director, Head of Inclusion, Diversity and Sustainability at Grant Thornton UK LLP
Extremely gentle and extremely powerful
A UNIQUE COMBINATION OF QUALITIES
When things get too much it can feel truly overwhelming as everything feels like it's piling up on you.
There are many things that you can try or may have tried in the past. Many of them, such as Yoga or breathwork all work beautifully alongside harp relaxations, but it is also effective on its own. And when it is tailored to you personally, the endless possibilities of harmony, rhythm, mood and volume are all geared towards what is most helpful for you in that moment.
...WITH TOTAL REST AT ITS HEART
Nothing else is as effortless as a harp relaxation - meditation requires concentration, for example, and yoga requires physical exertion. When you listen to the harp there are no requirements on you - the sounds just wash over like water, refreshing your mind and allowing you to deeply rest, sleep well and be returned to the calm, positive frame of mind in which you function best.
Extremely gentle and extremely powerful
A UNIQUE COMBINATION OF QUALITIES
When things get too much it can feel truly overwhelming as everything feels like it's piling up on you.
There are many things that you can try or may have tried in the past. Many of them, such as Yoga or breathwork all work beautifully alongside harp relaxations, but it is also effective on its own. And when it is tailored to you personally, the endless possibilities of harmony, rhythm, mood and volume are all geared towards what is most helpful for you in that moment.
...WITH TOTAL REST AT ITS HEART
Nothing else is as effortless as a harp relaxation - meditation requires concentration, for example, and yoga requires physical exertion. When you listen to the harp there are no requirements on you - the sounds just wash over like water, refreshing your mind and allowing you to deeply rest
without help to rest you may be experiencing
overwhelm, stress and anxiety
1. TRYING AND FAILING TO FIND SOMETHING THAT WORKS FOR YOU
You may have spent a long time searching online for a meditation or piece of music that works for you, always finding that nothing quite works
2. CONSTANTLY FEELING THAT YOU CAN'T SWITCH OFF
Racing thoughts, insomnia and anxiety can feel exhausting and cause very real problems for your health, relationships and career.
WITHOUT HELP TO REST YOU MAY be experiencing
overwhelm, stress and anxiety
1. TRYING AND FAILING TO FIND SOMETHING THAT WORKS FOR YOU
You may have spent a long time searching online for a meditation or piece of music that works for you, always finding that nothing quite works
2. CONSTANTLY FEELING THAT YOU CAN'T SWITCH OFF
Racing thoughts, insomnia and anxiety can feel exhausting and cause very real problems for your health, relationships and career
There is a better way; A personalised, peaceful way.
1.
Give yourself permission to rest
YES, YOU CAN STOP
The first step is putting aside the time to prioritise rest. This can feel difficult if you're not used to it but this programme will help you to develop this important ability.
2.
Be refreshed by beautiful harp music
IMPROVISED FOR YOU WITH INTENTION
The music is improvised in the moment for you, weaving many musical subtleties of mood, speed, harmony, key and rhythm
3.
Be inspired by spoken guided imagery
VISIT BEAUTIFUL PLACES IN YOUR MIND
Sometimes - not always - we may use guided imagery, using specific places - real or imaginary - that are helpful for you.
When you give yourself the chance to relax back into the music played on the harp just for you, with your thoughts led by the guided imagery, you can find a place of peace and bliss
This is my speciality!
There is a better way; a personalised, peaceful way.
1. Give yourself permission to rest
YES, YOU CAN STOP
The first step is putting aside the time to prioritise rest. This can feel difficult if you're not used to it but this programme will help you to develop this important ability.
2. Be refreshed by beautiful harp music
IMPROVISED FOR YOU WITH INTENTION
The music is improvised in the moment for you, weaving many musical subtleties of mood, speed, harmony, key and rhythm
3. Be inspired by guided imagery
VISIT BEAUTIFUL PLACES IN YOUR MIND
Sometimes - not always - we may use guided imagery, using specific places - real or imaginary - that are helpful for you.
When you give yourself the chance to relax back into the music played on the harp just for you, with your thoughts led by the guided imagery, you can find a place of peace and bliss
This is my speciality!
Hi, I’m Julia Mitchell
through my company, peaceful strings, I specialise in harp for relaxation, meditation and wellbeing.
Certified through the International Harp programme (IHTP), which is approved under the US National Standards Board of Therapeutic Musicians, I have been playing the harp for 16 years and am the UK representative of the IHTP.
I have studied Harp Therapy with pioneering American Harp Therapist Christina Tourin, and the Conistabile method of harp and guided imagery with leading Italian Harp Therapist Ludwig Conistabile. I regularly attend harp therapy conferences.
As well as my work in hospice, hospitals and community centres I have extensive experience in delivering in person and online harp relaxations for people outside healthcare settings.
I have played at various large festivals and wellbeing events and have invested in good quality equipment to allow me to deliver sessions over zoom all over the world.
My mission is to help people connect with the calm centre of themselves through therapeutic harp
People who attend my sessions may have been experiencing trouble sleeping, anxiety or stress through being unable to switch off.
Through the cradling effect of therapeutic harp I have helped many people to find a place of peace within themselves, from where they can see the world with clarity and joy again
…And now its your turn!
Hi, I’m Julia Mitchell
through my company, peaceful strings, I specialise in harp for relaxation, meditation and wellbeing.
Certified through the International Harp programme (IHTP), which is approved under the US National Standards Board of Therapeutic Musicians, I have been playing the harp for 16 years and am the UK representative of the IHTP.
I have studied Harp Therapy with pioneering American Harp Therapist Christina Tourin, and the Conistabile method of harp and guided imagery with leading Italian Harp Therapist Ludwig Conistabile. I regularly attend harp therapy conferences.
As well as my work in hospice, hospitals and community centres I have extensive experience in delivering in person and online harp relaxations for people outside healthcare settings.
I have played at various large festivals and wellbeing events and have invested in good quality equipment to allow me to deliver sessions over zoom all over the world.
My mission is to help people connect with the calm centre of themselves through therapeutic harp
People who attend my sessions may have been experiencing trouble sleeping, anxiety or stress through being unable to switch off.
I have helped many people to find a place of peace within themselves, from where they can see the world with clarity and joy again
…And now it's your turn!
Refreshed & serene
"I felt my old self again: calm, optimistic, balanced and joyful. The next morning I awoke feeling refreshed and serene.”
HAZEL
Blissful
"It has been a week since my session and my mood is still perky and constant. I don’t feel the need to be doing more. I am finding enjoyment in doing one task at a time. When in silence I find myself humming. I am content. This was such a blissful experience."
BLUE
A space for healing
"Thank you for the session. Your voice becomes a string. Sometimes I hear the harp, sometimes you. You speak just the right amount. I felt I was held in love, a space for healing."
HELEN
Refreshed & serene
"I felt my old self again: calm, optimistic, balanced and joyful. The next morning I awoke feeling refreshed and serene.”
HAZEL
Blissful
"It has been a week since my session and my mood is still perky and constant. I don’t feel the need to be doing more. I am finding enjoyment in doing one task at a time. When in silence I find myself humming. I am content. This was such a blissful experience."
BLUE
A space for healing
"Thank you for the session. Your voice becomes a string. Sometimes I hear the harp, sometimes you. You speak just the right amount. I felt I was held in love, a space for healing."
HELEN
Ancient meets modern
The harp has been used as a therapeutic instrument for thousands of years in many different cultures. David famously played the harp for King Saul in ancient Israel and the ancient Greeks and Egyptians were well aware of the overlap of music and medicine, especially where the harp was concerned. With the ability to play remotely via zoom the ancient and modern worlds come together in a beautiful therapeutic process.
When the harp is played with skill and intention for an individual the results can be truly special, especially when over time the harpist can get to know and understand their needs
Ancient meets modern
The harp has been used as a therapeutic instrument for thousands of years in many different cultures. David famously played the harp for King Saul in ancient Israel and the ancient Greeks and Egyptians were well aware of the overlap of music and medicine, especially where the harp was concerned. With the ability to play remotely via zoom the ancient and modern worlds come together in a beautiful therapeutic process.
When the harp is played with skill and intention for an individual the results can be truly special, especially when over time the harpist can get to know and understand their needs
So what is Connect to your Calm?
THE EASIEST, most beautiful, WAY TO LET GO OF STRESS AND INSOMNIA
Connect to your calm begins with a free, no strings attached consultation to assess whether we would be a good match, and for you to experience a 20 minute harp relaxation to see what it's like for yourself.
If you choose to go ahead and I feel confident that I can help you, we will book in a further 3 sessions. Each session I will introduce a new element of music or guided imagery, experimenting to see what works best for you. There is no work for you to do, beyond completing a short feedback form to help me understand your side of the experience. Your part is simply to listen and relax.
At the end of the 3 sessions I will send you an MP3 of a recording that encompasses those things that worked best for you. This is for you to keep and play whenever you need to.
So what is Connect to your Calm?
THE EASIEST, MOST BEAUTIFUL, WAY TO LET GO OF STRESS AND INSOMNIA
Connect to your calm begins with a free, no strings attached consultation to assess whether we would be a good match, and for you to experience a 20 minute harp relaxation for yourself.
If you choose to go ahead and I feel confident that I can help you, we will book in a further 3 sessions. Each session I will introduce a new element of music or guided imagery, experimenting to see what works best for you. There is no work for you to do, beyond completing a short feedback form to help me understand your side of the experience. Your part is simply to listen and relax.
At the end of the 3 sessions I will send you an MP3 of a recording that encompasses those things that worked best for you. This is for you to keep and play whenever you need to.
Connect to your calm is an original and inspiring way to counter stress and insomnia
even if you don't like classical music
The music I play is improvised just for you and is not anything you will have heard before
even if you are not local to me
The quality of the sound is such that you can enjoy all the benefits over zoom without needing to leave your home. I am in the UK but can play for people anywhere as long as you have zoom and a good internet connection
even if you have struggled with meditation
Meditation takes concentration. Although the harp can be used to help meditate, these sessions are based on relaxation and there are no demands that you concentrate at all
even if you have tried other sound therapies and didn't like them
Gongs and Crystal bowls can be beautiful but they don't have the range of the harp when it comes to melody, rhythm or mood - the harp is very different
even if you have never tried anything like this before
There is no requirement for people to have listened to the harp before or to have done any similar complementary therapies. All you need to be is open to trying it.
Whether you are battling stress, insomnia, feeling too busy to give your mind the relaxation that it needs, or that you simply like the sound of it, I can help you connect to your calm.
Connect to your calm is an original and inspiring way to counter stress and insomnia
even if you don't like classical music
The music I play is improvised just for you and is not anything you will have heard before
even if you are not local to me
The quality of the sound is such that you can enjoy all the benefits over zoom without needing to leave your home. I am in the UK but can play for people anywhere as long as you have zoom and a good internet connection
even if you have struggled with meditation
Meditation takes concentration. Although the harp can be used to help meditate, these sessions are based on relaxation and there are no demands that you concentrate at all
even if you have tried other sound therapies and didn't like it
Gongs and Crystal bowls can be beautiful but they don't have the range of the harp when it comes to melody, rhythm or mood - the harp is very different
even if you have never tried anything like this before
There is no requirement for people to have listened to the harp before or to have done any similar complementary therapies. All you need to be is open to trying it.
Whether you are battling stress, insomnia, feeling too busy to give your mind the relaxation that it needs, or that you simply like the sound of it, I can help you connect to your calm.
My clients find me feeling stressed, lacking sleep and overwhelmed and leave having reconnected with the peaceful centre of themselves
Elizabeth
IMPROVED SLEEP
Clive
relaxation after hospital treatment
Wah-A-Gah
DEEP SLEEP AND POSITIVITY
Al and Diane -
my most honest reviewers!
(I was teaching a lesson outside when some friends walked past)
Now it's your turn!
My clients find me feeling stressed, lacking sleep and overwhelmed and leave having reconnected with the peaceful centre of themselves
Elizabeth
Improved Sleep
Clive
relaxation after hospital treatment
Wah-a-Gah
DEEP SLEEP AND POSITIVITY
Al and Diane
my most honest reviewers!
(I was teaching a lesson outside when some friends walked past)
Now it's your turn!
Connect to your Calm Outline
Below you can see how Connect to Your Calm is organised and what to expect at each stage.
1.
Consultation (free)
The first step is a free, no obligation consultation where we start to get to know each other
- A discussion about what your needs are and how I can help
- Includes a 20 minute relaxation so you can experience how it makes you feel
- A chance for you to ask any questions
2.
Fortnightly sessions
In these hour long sessions, usually scheduled for around 9pm your time, I will focus all my attention on helping you to relax
- Harp music focussed on the musical keys that work best for you
- I will gradually introduce speech alongside the harp, if it is appropriate for you
- Feedback from you will help me to understand how each session felt for you so I can tailor them to be as effective as possible
- Experience the deep relaxation that will help you to enjoy a deep and refreshing sleep
3.
MP3 recording
After the final session I will send you your personal recording. based on everything that I have learned works for you
- A 40 -45 minute recording made especially for you
- Sent digitally in MP3 format
- To play before sleep or whenever you need to.
You'll be in control throughout
My aim is for you to be completely satisfied with the course.
Cancel at any point
If you decide this isn't for you after all you can cancel at any time and will be refunded on a pro rata basis the remaining number of sessions
Minimum work for you
The feedback I ask for will be short and focussed. My aim is for you to relax and not to be given a whole new list of tasks!
Ideas always welcome
If you have ideas of your own about what to include in terms of music or guided imagery I will always be interested to hear.
Our fortnightly sessions will be an oasis of peacefulness in your busy schedule
Connect to your Calm Outline
Below you can see how Connect to Your Calm is organised and what to expect at each of the three stages
1. Consultation (free)
The first step is a free, no obligation consultation
A discussion about what your needs are and how I can help
Includes a 15 minute relaxation so you can experience how it makes you feel
A chance for you to ask any questions
2. Fortnightly sessions
In these hour long sessions, usually scheduled for around 9pm your time, I will focus all my attention on helping you to relax
Harp music focussed on the musical keys that work best for you
I will gradually introduce speech alongside the harp, if it is appropriate for you
Feedback from you will help me to understand how each session felt for you so I can tailor them to be as effective as possible
Experience the deep relaxation that will help you to enjoy a deep and refreshing sleep
3. MP3 recording
After the final session I will send you your personal recording
A 40 -45 minute recording made especially for you
Sent digitally in MP3 format
Based on everything that I have learned works for you
To play before sleep or whenever you need to.
You'll be in control throughout
My aim is for you to be completely satisfied with the course.
Cancel at any point
If you decide this isn't for you after all you can cancel at any time and will be refunded on a pro rata basis the remaining number of sessions
Minimum work for you
The feedback I ask for will be short and focussed. My aim is for you to relax and not to be given a whole new list of tasks!
Ideas always welcome
If you have ideas of your own about what to include in terms of music or guided imagery I will always be interested to hear.
Our fortnightly sessions will be an oasis of peacefulness in your busy schedule
THERE ARE SO MANY OPTIONS OUT THERE.
What makes Connect to your Calm any different?
THE HARP IS SO WELL SUITED TO HELPING YOU RELAX THE BODY AND CALM THE MIND
It's rich resonance is instantly calming and the options of melody, harmony and rhythm are infinite.
QUALITY EQUIPMENT
For these sessions I use this top of the range lever harp - a Dusty Strings FH36s, favoured by many harp therapists.
My sound equipment includes 3 separate microphones, a mixer and interface. I use zoom with the Original Sound feature to ensure that the sound you hear is as close as possible to the harp being in the room with you
therapeutic training
Live, responsive music is so much more effective than a generic recording, or familiar, composed tunes. I will watch subtle signs such as your posture and breathing to lead my playing.
Over the sessions I will learn what works best for you, gradually adding extra elements such as speech and guided imagery.
EXCLUSIVE
As far as I'm aware this is currently a completely unique service, not available from anywhere else.
THERE ARE SO MANY OPTIONS OUT THERE.
What makes Connect to your Calm any different?
THE HARP IS SO WELL SUITED TO HELPING YOU RELAX THE BODY AND CALM THE MIND
It's rich resonance is instantly calming and the options of melody, harmony and rhythm are infinite.
QUALITY EQUIPMENT
For these sessions I use a top of the range lever harp - a Dusty Strings FH36s, favoured by many harp therapists.
My sound equipment includes 3 separate microphones, a mixer and interface. I use Zoom with the Original Sound feature to ensure that the sound you hear is as close as possible to the harp being in the room with you
therapeutic training
Live, responsive music is so much more effective than a generic recording, or familiar, composed tunes. I will watch subtle signs such as your posture and breathing to lead my playing.
Over the sessions I will learn what works best for you, gradually adding extra elements such as speech and guided imagery.
EXCLUSIVE
As far as I'm aware this is currently a completely unique service, not available from anywhere else.
A Personal Note From Me
I know what it's like to feel overwhelmed by tasks and anxious about all you have to do. In the past I suffered badly from stress when my work demands at the time started taking over my whole life. I couldn't sleep or eat much, my cortisol levels were sky high and I couldn't find any way to switch off.
I will never know for sure but I feel sure this would have helped me.
I like to think of these sessions as a valuable counterbalance to all the things that are difficult and stressful in life. If I can help you I'd welcome the chance to do so.
Likewise, don't feel that you need to be suffering in order to benefit from therapeutic harp. It can just be a lovely thing to enjoy to help you maintain a steady and calm state of mind.
A Personal Note From Me
I know what it's like to feel overwhelmed by tasks and anxious about all you have to do. In the past I suffered badly from stress when my work demands started taking over my whole life. I couldn't sleep or eat much, my cortisol levels were sky high and I couldn't find any way to switch off.
I will never know for sure but I believe this would have helped me.
I like to think of these sessions as a valuable counterbalance to all the things that are difficult and stressful in life.
If I can help you I'd welcome the chance to do so.
Likewise, do not feel that you need to be suffering in order to benefit from therapeutic harp. It can just be a lovely thing to enjoy to help you maintain a steady and calm state of mind.
Frequently Asked Questions
QUESTION: CAN ANYONE DO THIS?
Answer: Connect to your Calm is for anyone with stable mental health. It is not recommended for people suffering from serious psychological problems such as psychosis or schizophrenia.
QUESTION: WHAT TECHNOLOGY IS REQUIRED?
Answer: Reliable internet connection and zoom. Headphones are also recommended, but not essential.
QUESTION: WHAT IF I CHANGE MY MIND?
Answer: Hopefully it will be clear at the initial free consultation whether this is going to be right for you or not, but if you change your mind at any point I will refund your money minus the sessions you have already had.
QUESTION: DO YOU NEED TO BE ABLE TO SEE ME ON ZOOM?
Answer: Yes, I need to be able to see your face and the top half of your body in order to be able to play responsively.
QUESTION: IN WHAT FORM WILL I RECEIVE MY RECORDING?
Answer: Recordings will be sent as an MP3 via WeTransfer
QUESTION: HOW MANY SESSIONS ARE THERE AND WHAT IS THE COST?
Answer: Your initial consultation is free. After that a further 3 sessions plus your recording is included in the price. The standard price is £700 but this may vary depending on time zone
QUESTION: WHAT TIMES OF DAY ARE AVAILABLE?
Answer: At the moment this depends on where in the world you are. Evening sessions are recommended when possible.
Frequently Asked Questions
QUESTION: CAN ANYONE DO THIS?
Answer: Connect to your Calm is for anyone with stable mental health. It is not recommended for people suffering from serious psychological problems such as psychosis or schizophrenia.
QUESTION: WHAT TECHNOLOGY IS REQUIRED?
Answer: Reliable internet connection and zoom. Headphones are also recommended, but not essential.
QUESTION: WHAT IF I CHANGE MY MIND?
Answer: Hopefully it will be clear at the initial free consultation whether this is going to be right for you or not, but if you change your mind at any point I will refund your money minus the sessions you have already had.
QUESTION: DO YOU NEED TO BE ABLE TO SEE ME ON ZOOM?
Answer: Yes, I need to be able to see your face and the top half of your body in order to be able to play responsively.
QUESTION: IN WHAT FORM WILL I RECEIVE MY RECORDING?
Answer: Recordings will be sent as an MP3 via WeTransfer
QUESTION: HOW MANY SESSIONS ARE THERE AND WHAT IS THE COST?
Answer: Your initial consultation is free. After that a further 4 sessions plus your recording is included in the price. The standard price is £700 but this may vary depending on time zone
QUESTION: WHAT TIMES OF DAY ARE AVAILABLE?
Answer: At the moment this depends on where in the world you are. Evening sessions are recommended when possible.
Like a magic spell!
"Last night's session was gorgeous. It feels an absolute treat to get ready for bed early, settle down to your beautiful playing and feel very confident each time I'll have an incredible nights sleep! ... I wasn't even tired beforehand so it felt like you'd cast a magic spell, lol!"
ALLIE
Beautiful playing
"Julia is an exceptionally skilled harpist.Her playing is beautiful and I have found her sessions incredibly helpful for unwinding and getting a wonderful deep sleep. She has the most wonderful manner which always leaves you feeling calm and positive."
ANNA
A profound effect
"The harp is such a soothing instrument & combined with guided meditation it has a profound effect.... it's been such an eye-opening and relaxing experience. I can't thank Julia enough for her exquisite talent.
I hope more people discover this."
MARK
Like a magic spell!
"Last night's session was gorgeous. It feels an absolute treat to get ready for bed early, settle down to your beautiful playing and feel very confident each time I'll have an incredible nights sleep! ... I wasn't even tired beforehand so it felt like you'd cast a magic spell, lol!"
ALLIE
Beautiful playing
"
Julia is an exceptionally skilled harpist.Her playing is beautiful and I have found her sessions incredibly helpful for unwinding and getting a wonderful deep sleep. She has the most wonderful manner which always leaves you feeling calm and positive."
ANNA
A profound effect
"The harp is such a soothing instrument & combined with guided meditation it has a profound effect.... it's been such an eye-opening and relaxing experience. I can't thank Julia enough for her exquisite talent.
I hope more people discover this."
MARK
Connect to your calm and find your peaceful future
Whether you are suffering from insomnia, overwhelm, stress, or simply want to maintain your healthy mindset, I can help you connect to the calm centre of yourself. Due to the nature of the work spaces are limited, so if you would like to explore further, let's talk.
Have a question? Ask me via julia@peacefulstringsharp.co.uk
Connect to your calm and find your peaceful future
Whether you are suffering from insomnia, overwhelm, stress, or simply want to maintain your healthy mindset, I can help you connect to the calm centre of yourself. Due to the nature of the work spaces are limited, so if this sounds like something you need, let's talk.
Have a question? Ask me via julia@peacefulstringsharp.co.uk
©2023 Peaceful Strings. All rights reserved.
©2023 Peaceful Strings. All rights reserved.